A three step meditation. #pureplenty
abundance, abundance coach, breathe, inspiration, life coach, life design, meditation, motivation, pure plenty, quotes, wisdom
About This Project

Take a moment.


Though the benefits of a regular meditation practice are too numerous to list, it can be overwhelming to try fit yet another activity into a busy schedule. The amazing thing about meditation, however, is you’ve got exactly what you need to center yourself – anywhere, anytime.


Just close your eyes and release any thoughts you may be holding in your mind.

Breathe in. Breathe out. Repeat.
Breathe in. Breathe out. Repeat.
Breathe in. Breathe out. Repeat…

Ready to #LOVEMONDAYS again?

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