A three step meditation. #pureplenty
Tags
abundance, abundance coach, breathe, inspiration, life coach, life design, meditation, motivation, pure plenty, quotes, wisdom
About This Project

Take a moment.

 

Though the benefits of a regular meditation practice are too numerous to list, it can be overwhelming to try fit yet another activity into a busy schedule. The amazing thing about meditation, however, is you’ve got exactly what you need to center yourself – anywhere, anytime.

 

Just close your eyes and release any thoughts you may be holding in your mind.

Breathe in. Breathe out. Repeat.
Breathe in. Breathe out. Repeat.
Breathe in. Breathe out. Repeat…